| "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin |
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Author Archives: Christine RoslundBeing In The Know By Being In The NowDo you allow yourself to sink into those things youthoroughly enjoy? Those things that are really important to you, that actuallyfill you up, give you energy and bring you joy, peace, calm and serenity? Do you … Continue reading
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Creating Fulfilling Holidays… Staying Connected to Your Authentic Self Entering Your Family DynamicsWelcome to the all new Living Authentically newsletter! The intention is to bring you new ideas, support, tools and self awareness on living your true Self more fully. The first one is dedicated to bringing your true Self to the … Continue reading
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The Power of EMDR (Eye Movement Desensitization and Reprocessing)Recently, I have been having more and more conversations with people about EMDR (Eye Movement Desensitization and Reprocessing), an amazing technique for clearing trauma and eradicating irrational negative beliefs so that you can get back to living your life more … Continue reading Growing in LoveI hope this newsletter finds you well, happy and ready for spring—a season of fresh renewal and new beginnings! It’s the perfect time to see how things are growing in your relationships with those you really care about—including yourself. How … Continue reading
Posted in Being True to You, Change, Love, Self Growth, Self Love, Self Maintenance
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Wrapping Up 2010 and Opening to 2011!Time seems to move faster and faster as we age and it’s challenging to keep up with all of the things we long to do, have, and experience. I used to feel stressed and overwhelmed by this thought, but … Continue reading Finding Balance in the Midst of TransitionLife ebbs and flows like the currents in the ocean. One thing you can count on is that things are constantly changing, one thing transitioning to the next. Sometimes things go calmly and smoothly, bringing us a feeling of peace, … Continue reading
Posted in Change, Managing Stress, Transitions
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Taking in the PositiveSummer has arrived! It is the perfect time to relax, be playful and lighten up. When we are in this state of being, our bodies and minds are relaxed and open and we can more easily access our true selves. … Continue reading
Posted in Empowerment, Self Growth, Self Love
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Are You Staying on Track–Or About to Get Sidetracked?Recently I’ve become aware that when I am struggling with difficult feelings or negative beliefs I often start trying to fix myself. I’ve realized that I do this in an attempt to counterbalance my feelings of insecurity. Maybe I’m not … Continue reading
Posted in Self Maintenance
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The Ritual of JoySo, how did it go with last issue’s practice of increasing attunement with your core self? Have you been experiencing more ease, acceptance and patience in your relationship with yourself? Often, when you put these practices to work you will … Continue reading |
©Copyright 2012 Christine Roslund, MFT All Rights Reserved
For more information please Contact Us Christine Roslund offers therapy and life coaching in the San Francisco Bay Area. Her offices are in Lafayette and Hayward. Nearby communities include Orinda, Moraga, Walnut Creek, Danville, Alamo, Concord, Pleasant Hill, Montclair, Castro Valley and Fremont. Christine is certified in EMDR and specializes in resolution of trauma and abuse. |