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	<title>Christine Roslund, MFT, CPC</title>
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	<description>Counseling, Healing Trauma, Coaching…</description>
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		<title>Being In The Know By Being In The Now</title>
		<link>http://beingtrue2you.com/articles/being-in-the-know-by-being-in-the-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=being-in-the-know-by-being-in-the-now</link>
		<comments>http://beingtrue2you.com/articles/being-in-the-know-by-being-in-the-now/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:36:47 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; Do you allow yourself to sink into those things youthoroughly enjoy? Those things that are really important to you, that actuallyfill you up, give you energy and bring you joy, peace, calm and serenity? Do you &#8230; <a href="http://beingtrue2you.com/articles/being-in-the-know-by-being-in-the-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Creating Fulfilling Holidays&#8230; Staying Connected to Your Authentic Self Entering Your Family Dynamics</title>
		<link>http://beingtrue2you.com/articles/creating-fulfilling-holidays-staying-connected-to-your-authentic-self-entering-your-family-dynamics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creating-fulfilling-holidays-staying-connected-to-your-authentic-self-entering-your-family-dynamics</link>
		<comments>http://beingtrue2you.com/articles/creating-fulfilling-holidays-staying-connected-to-your-authentic-self-entering-your-family-dynamics/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:31:33 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to the all new Living Authentically newsletter! The intention is to bring you new ideas, support, tools and self awareness on living your true Self more fully. The first one is dedicated to bringing your true Self to the &#8230; <a href="http://beingtrue2you.com/articles/creating-fulfilling-holidays-staying-connected-to-your-authentic-self-entering-your-family-dynamics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Power of EMDR (Eye Movement Desensitization and Reprocessing)</title>
		<link>http://beingtrue2you.com/articles/the-power-of-emdr-eye-movement-desensitization-and-reprocessing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-power-of-emdr-eye-movement-desensitization-and-reprocessing</link>
		<comments>http://beingtrue2you.com/articles/the-power-of-emdr-eye-movement-desensitization-and-reprocessing/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 04:04:29 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Dealing with Conflict]]></category>
		<category><![CDATA[EMDR]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing Trauma]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Relationship issues]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://beingtrue2you.com/?p=519</guid>
		<description><![CDATA[Recently, I have been having more and more conversations with people about EMDR (Eye Movement Desensitization and Reprocessing), an amazing technique for clearing trauma and eradicating irrational negative beliefs so that you can get back to living your life more &#8230; <a href="http://beingtrue2you.com/articles/the-power-of-emdr-eye-movement-desensitization-and-reprocessing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Growing in Love</title>
		<link>http://beingtrue2you.com/articles/growing-in-love-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=growing-in-love-2</link>
		<comments>http://beingtrue2you.com/articles/growing-in-love-2/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 04:01:00 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Being True to You]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self Growth]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Self Maintenance]]></category>

		<guid isPermaLink="false">http://beingtrue2you.com/?p=511</guid>
		<description><![CDATA[I hope this newsletter finds you well, happy and ready for spring—a season of fresh renewal and new beginnings! It’s the perfect time to see how things are growing in your relationships with those you really care about—including yourself. How &#8230; <a href="http://beingtrue2you.com/articles/growing-in-love-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wrapping Up 2010 and Opening to 2011!</title>
		<link>http://beingtrue2you.com/articles/wrapping-up-2010-and-opening-to-2011-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wrapping-up-2010-and-opening-to-2011-2</link>
		<comments>http://beingtrue2you.com/articles/wrapping-up-2010-and-opening-to-2011-2/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 18:29:36 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Beginning the New Year]]></category>
		<category><![CDATA[Being True to You]]></category>
		<category><![CDATA[Completion]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Self Growth]]></category>

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		<description><![CDATA[  Time seems to move faster and faster as we age and it’s challenging to keep up with all of the things we long to do, have, and experience. I used to feel stressed and overwhelmed by this thought, but &#8230; <a href="http://beingtrue2you.com/articles/wrapping-up-2010-and-opening-to-2011-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Finding Balance in the Midst of Transition</title>
		<link>http://beingtrue2you.com/articles/finding-balance-in-the-midst-of-transition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finding-balance-in-the-midst-of-transition</link>
		<comments>http://beingtrue2you.com/articles/finding-balance-in-the-midst-of-transition/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 03:25:26 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Transitions]]></category>

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		<description><![CDATA[Life ebbs and flows like the currents in the ocean. One thing you can count on is that things are constantly changing, one thing transitioning to the next. Sometimes things go calmly and smoothly, bringing us a feeling of peace, &#8230; <a href="http://beingtrue2you.com/articles/finding-balance-in-the-midst-of-transition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Taking in the Positive</title>
		<link>http://beingtrue2you.com/articles/taking-in-the-positive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taking-in-the-positive</link>
		<comments>http://beingtrue2you.com/articles/taking-in-the-positive/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:26:51 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Self Growth]]></category>
		<category><![CDATA[Self Love]]></category>

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		<description><![CDATA[Summer has arrived! It is the perfect time to relax, be playful and lighten up. When we are in this state of being, our bodies and minds are relaxed and open and we can more easily access our true selves. &#8230; <a href="http://beingtrue2you.com/articles/taking-in-the-positive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Staying on Track&#8211;Or About to Get Sidetracked?</title>
		<link>http://beingtrue2you.com/articles/are-you-staying-on-track-or-about-to-get-sidetracked/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-staying-on-track-or-about-to-get-sidetracked</link>
		<comments>http://beingtrue2you.com/articles/are-you-staying-on-track-or-about-to-get-sidetracked/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 03:30:41 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Self Maintenance]]></category>

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		<description><![CDATA[Recently I&#8217;ve become aware that when I am struggling with difficult feelings or negative beliefs I often start trying to fix myself. I&#8217;ve realized that I do this in an attempt to counterbalance my feelings of insecurity. Maybe I&#8217;m not &#8230; <a href="http://beingtrue2you.com/articles/are-you-staying-on-track-or-about-to-get-sidetracked/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://beingtrue2you.com/articles/are-you-staying-on-track-or-about-to-get-sidetracked/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Practicing Self-Love During the Holidays and into the New Year!</title>
		<link>http://beingtrue2you.com/articles/practicing-self-love-during-the-holidays-and-into-the-new-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=practicing-self-love-during-the-holidays-and-into-the-new-year</link>
		<comments>http://beingtrue2you.com/articles/practicing-self-love-during-the-holidays-and-into-the-new-year/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 04:18:51 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Beginning the New Year]]></category>
		<category><![CDATA[Enjoying the Holidays]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self Love]]></category>

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		<description><![CDATA[Believe it or not, the holidays are upon us again. I&#8217;ve noticed, as an adult, the more holiday seasons I experience the better equipped I feel at managing and even enjoying them when I come from a centered place within &#8230; <a href="http://beingtrue2you.com/articles/practicing-self-love-during-the-holidays-and-into-the-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Ritual of Joy</title>
		<link>http://beingtrue2you.com/articles/the-ritual-of-joy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ritual-of-joy</link>
		<comments>http://beingtrue2you.com/articles/the-ritual-of-joy/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 03:11:53 +0000</pubDate>
		<dc:creator>Christine Roslund</dc:creator>
				<category><![CDATA[Being True to You]]></category>
		<category><![CDATA[Managing Stress]]></category>
		<category><![CDATA[Self Maintenance]]></category>

		<guid isPermaLink="false">http://beingtrue2you.com/wp/?p=41</guid>
		<description><![CDATA[So, how did it go with last issue&#8217;s practice of increasing attunement with your core self? Have you been experiencing more ease, acceptance and patience in your relationship with yourself? Often, when you put these practices to work you will &#8230; <a href="http://beingtrue2you.com/articles/the-ritual-of-joy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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